Benefits of Physical Activity

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Physical activity provides more health benefits that stopping smoking or losing weight.

Conditions Linked to Physical Inactivity:
Dyslipidaemia
Hyperglycemia
Insulin resistance
Increased risk for thrombosis
Hypertension
Increased risk for myocardial infarction
Obesity
Type 2 Diabetes
Breast cancer
Mental Health
Colon cancer
Osteoporosis
Sarcopenia
Back pain
Gallstones
Poorer psychological wellbeing
Glaucoma https://www.medicalnewstoday.com/articles/320077.php

http://physrev.physiology.org/content/97/4/1351

http://www.thessa.org.uk/uploads/downloads/Manifesto%202015/SSA_Manifesto_Readers%20web%20version.pdf

 
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