Which running shoes are for me?: A 10-step guide to evaluating any shoe

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Which running shoes are for me? by Rita Chorba and David Chorba teaches you exactly how to evaluate any running shoe. Learn a step-by-step process you can follow so that you’ll be confident in your shoe selection. No more trying to make sense of the latest ad or celebrity endorsement!

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Table of contents for Which running shoes are for me?:
Introduction

How the foot naturally runs
Fit is key
Blueprint for success

Part 1: Size

The Brannock Device
Measuring with a tape
Helpful measuring tips

Part 2: Simple

The sole
Toe Break
Heel Counter
Helpful Tips

Part 3: Sensation

Does my foot spill over?
Is my heel snug?
Heel Lock lacing technique
Are my toes relaxed?
Tripod Lift Test
Can I feel the ground under my feet?
Stack height
Rock n roll test

Part 4 Putting it all Together

10 Step Guide – trying on running shoes
Troubleshooting shoe related foot and ankle pain
Frequently asked questions

About the authors of Which running shoes are for me?:
Dr Rita Chorba, DPT is a Physical therapist and David Chorba is a strength coach.
Rita is passionate about human performance and keeping athletes strong and resilient. A native of Cleveland, OH, Rita earned a bachelor’s degree in exercise science from Baldwin Wallace University in Berea, Ohio, a master’s degree in physical therapy from Cleveland State University in Cleveland, Ohio, and a master’s degree in athletic training from the University of Findlay in Findlay, Ohio. She continued her education by earning a doctorate in physical therapy from Texas Tech University in Lubbock, Texas.

Book Details:
Title: Which running shoes are for me?
Author: Rita Chorba and David Chorba
Publisher: ‎Independent
Published: May 20, 2021
Language: ‎ Softcover
Format: Hardback
Pages: 70
ISBN-13: ‎ 979-8507156740

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