Foot strengthening exercises

Foot strengthening exercises:

Peroneus longus for post tib dysfunction – use edge of book.

Role in flat foot:
Intrinsic muscle – when do they contract
Study that showed no relationship to eversion

Eccentric for achilles tendonitis

Peroneal & post tib strength relative to STJ axis.

Related Topics:
Arches | Windlass Mechanism | Overpronation and Muscle Strength | Autosupport Mechanisms in the Foot | Overpronation and Muscle Strength | Foot strengthening exercises | Foot Core

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