Achilles tendon strapping
Use for achilles tendonitis; calf strain; Sever’s/calcaneal apophysitis.
Use 2.5 - 3.75cm tape. Apply first strip from centre of middle of belly of calf centre of heel 3rd metatarsal head. Second strip from medial side of calf centre of heel 5th metatarsal head. Third strip from lateral side of calf centre of heel 1st metatarsal head. Additional strip(s) can be used to overlap these. Finally strips of tape are used to encircle ends of tape around metatarsal heads and belly of calf.