Selenium

Selenium:
Sources – meats and many plants
Function – component of glutathione perioxidase
Deficiency  muscle weakness and pain; heart disease
Toxicity  hair and nail loss, nausea, polyneuritis
Effect on lower limb –

Ingredient in Oscon for Severs disease

External Links:
Toenail selenium and risk of type 2 diabetes (Podiatry Arena)

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