https://www.iadms.org/?page=pointe
http://en.wikipedia.org/wiki/Pointe_technique
Demi pointe:
• stand on metatarsal heads – MPJ, are maximally dorsiflexed – need 80º to 100º
• should only begin when lower extremity is strong enough to maintain balance
En pointe:
• stand on end of toes
• foot is in extreme plantarflexed position predisposes to pathology
• forefoot is generally abducted relative to rearfoot foot pronated predisposes to pathology
http://www.bloch.com.au/blog/52-upward-and-onward
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