The Foot Strength Plan: Healthy Feet, the Truth About Orthotics, and More is a consumer book by Colin Dombroski.
Healthy, strong feet. That’s the goal of this book. Why? Perhaps you’re achy and sore at the end of a work day, standing on concrete. Or maybe you want your feet to feel better during or after exercise. Our feet connect us to every step we take. Why not make your connection to the ground stronger, improve your balance and gain back control over each step.This book offers a step by step guide (and some humor) to get your feet working for you. Injuries of all kinds, like plantar fasciitis, bunions, metatarsalgia, and more can benefit from health, strong feet. When you move better, you’ll feel better.
| Purchase The Foot Strength Plan: Healthy Feet, the Truth About Orthotics, and More here: | ||
| Amazon.com | Amazon.ca | Amazon.uk | Amazon.au |
| We get commissions for purchases made through links on this website. As an Amazon Associate we earn from qualifying purchases. | |||
“If you’ve ever had sore feet or had the challenge of trying to help someone with sore feet in a clinic setting you’ll know how deeply it can impact many facets of life. In this book, Dr. Dombroski outlines a proven plan for strengthening your feet whether you’re currently injured, preventing injury or looking to challenge your friends to a game of Pick-up Sticks… with your toes.
The Foot Strength Plan is an easy to follow guide full of mobility, balance, and strength exercises that gradually progress from beginner to advanced.
I appreciate Dr. Dombroski’s no-nonsense approach to helping everyone from podium-bound Olympians to new parents bouncing and pacing through the night to octogenarians keeping up their daily walking routine. As a pedorthist, I started seeing a reduction in reported symptoms in my clients who have implemented the tips outlined in this book both with and without use of orthotics. As such, I encourage it as required reading for foot specialists, athletes, and anyone trying to recover from or prevent foot-related injuries.”
Jaime Nickerson
Canadian Certified Pedorthist
About the author of The Foot Strength Plan: Healthy Feet, the Truth About Orthotics, and More:
Dr. Colin Dombroski, PhD has helped tens of thousands of people back to their feet since 2002. As Canada’s only Canadian-certified pedorthist with a PhD in Health and Rehabilitation Science, Dr. Dombroski runs SoleScience (solescience.ca), where he and his team provide custom treatment solutions that include, strength and mobility, foot orthoses, footwear and pedorthic services to everyone from olympic athletes to people who just want to walk again, pain free. In 2014, Business London named him one of the top twenty under forty. An international lecturer and researcher, Dr. Dombroski serves as an adjunct research professor at Western University. He lives in London, Ontario, with his young family and two Labradors.
Also by Colin Dombroski:
The Plantar Fasciitis Plan
Book Details:
Title: The Foot Strength Plan: Healthy Feet, the Truth About Orthotics, and More
Author: Colin Dombroski
Publisher: Stuff About Feet, Inc
Published: 2021
Language: English
Format: Hardback
Pages: 94
ISBN-10: 1777237610
ISBN-13: 978-1777237615
Commentary:
Other Related Books:
Related Pages:
Pedorthics | Strength & Conditioning | Plantar Fasciitis and Muscle Strength | Muscle Strength and Posterior Tibial Tendon Dysfunction | Foot strengthening exercises | Muscle Strength Therapy | Overpronation and Muscle Strength | Foot Arches and Muscle Strength | Foot Orthotics and Muscle Strength
Page last updated:
Comments are closed.